There are 236 calories (988 kilojoules) in one serve of Woolworths 7 Seeds & Grains Hi Fibre Low Gi Lunch Roll. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
There are 1250kJ (299 calories) in 100 grams of Woolworths 7 Seeds & Grains Hi Fibre Low Gi Lunch Roll.
Woolworths 7 Seeds & Grains Hi Fibre Low Gi Lunch Roll Ingredients
Wheat Flour,Seeds(18%)(Lin seeds,Canola,Sunflower, Sesame,Poppy),Water,Wheat Bran,Grains(3%) (Kibbled Rye,Kibbled Wheat,Malted Wheat Flakes),Wheat Gluten,Yeast,Maize Semolina,Iodised Salt,Vegetable Oils (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folate).
Contains: Gluten and Sesame Seeds.
May be present: Egg, Milk, Peanuts, Soybeans, Tree Nuts, Sulphites and Lupin.
GI (Glycaemic Index) Value: 52.
Gluten, Sesame Egg, Lupin, Milk, Peanuts, Soy, Sulphites, Tree Nuts Made in Australia from at least 78% Australian ingredients
Now, you know how many calories there are in Woolworths 7 Seeds & Grains Hi Fibre Low Gi Lunch Roll! See these similar foods for comparison:
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