There are 9 calories (37kJ) in a 5g serve of Vegemite Squeeze. On a 100 gram basis, there are 177 calories in Vegemite Squeeze. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 177
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 742
Sodium (mg) 3300
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 25
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About This Food
Vegemite Squeeze has 9 calories, 1.2g protein, 1g fat (1g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Start happy with Vegemite.
B1 Essential for brain function.
B2 Supports your nervous system.
B3 Essential for energy release.
Folate helps fight fatigue.
Enjoy as part of a balanced, varied diet and active lifestyle.
Compare to Other, Similar Foods
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