There are 167 calories (700 kilojoules) in one serve of Tom Piper Braised Steak & Onions Canned Meal. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
350 -
Sodium (mg)
380 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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About this Food
One serve of Tom Piper Braised Steak & Onions Canned Meal is 200g and contains 700kJ (167 calories). The serve has 7.6g fat, 13g protein, and 5.3g carbohydrates.
Whether you’re opting for a quick dinner or planning an overnight outdoor trip with friends, Tom Piper™ Braised Steak & Onions is a great meal option. Simply open, heat in a microwave or saucepan and enjoy with rice, potatoes or on toast.
Tom Piper™ Braised Steak & Onions combines tasty beef pieces and onion into a convenient canned meal. Ready to heat and eat, it provides a source of protein and 2 servings per can. A great option for busy days or camping trips.
Tasty pieces of beef and onion bits
Take on the go for camping trips, school or work
Easy to prepare – heat using a saucepan or microwave
Make it more flavourful with sliced potatoes
Provides a source of protein
Tom Piper Braised Steak & Onions Canned Meal Ingredients
Water, Beef (24%), Onion (19%), Skim Milk, Maize Thickener (1422), Textured Soy Protein, Beef Flavours [Contain Flavour Enchancers (631, 627), Wheat, Barley, Soy], Yeast Extracts, Potato Starch, Salt, Hydrolysed Vegetable Proteins (Soy), Colour (150c), Spice.
Contains: Milk, Soy, Wheat, Gluten.
Milk, Soy, Wheat, Barley, Gluten Made in New Zealand from local and imported ingredients
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