Calories in Tom Piper Braised Steak & Onions Canned Meal

Calories in Tom Piper Braised Steak & Onions Canned Meal

There are 167 calories (700 kilojoules) in one serve of Tom Piper Braised Steak & Onions Canned Meal. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight
  • Calories 84
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 350
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 7




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About This Food

One serve of Tom Piper Braised Steak & Onions Canned Meal is 200g and contains 700kJ (167 calories). The serve has 7.6g fat, 13g protein, and 5.3g carbohydrates.

Whether you’re opting for a quick dinner or planning an overnight outdoor trip with friends, Tom Piper™ Braised Steak & Onions is a great meal option. Simply open, heat in a microwave or saucepan and enjoy with rice, potatoes or on toast.

Tom Piper™ Braised Steak & Onions combines tasty beef pieces and onion into a convenient canned meal. Ready to heat and eat, it provides a source of protein and 2 servings per can. A great option for busy days or camping trips.

Tasty pieces of beef and onion bits

Take on the go for camping trips, school or work

Easy to prepare – heat using a saucepan or microwave

Make it more flavourful with sliced potatoes

Provides a source of protein

Tom Piper Braised Steak & Onions Canned Meal Ingredients

Water, Beef (24%), Onion (19%), Skim Milk, Maize Thickener (1422), Textured Soy Protein, Beef Flavours [Contain Flavour Enchancers (631, 627), Wheat, Barley, Soy], Yeast Extracts, Potato Starch, Salt, Hydrolysed Vegetable Proteins (Soy), Colour (150c), Spice.

Contains: Milk, Soy, Wheat, Gluten.

Milk, Soy, Wheat, Barley, Gluten Made in New Zealand from local and imported ingredients

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