There are 344 calories per 100 grams in Tiger Nut, Tuber, Raw. Use the Nurition Facts panel below to select different food quantities.
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Total Fat (g)
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About this Food
Each 100 grams of Tiger Nut, Tuber, Raw has 344 calories, equivalent to 1430 kilojoules. There are 4.4g protein, 32.1g carbohydrates, and 20.2g fat in Tiger Nut, Tuber, Raw per 100g.
The nutrition information for Tiger Nut, Tuber, Raw comes from data published by the FAO.
2P(77), 3EB, FAO(257), GH2000
Food Name in French
Since Tiger Nut, Tuber, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Souchet comestible (??noix tigr?e??), tubercule, cru. Colocasia esculenta
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