Swordfish, steamed or poached, contains 146 calories per 100g serving. It is low in carbohydrates, with 0g per serving. This lean protein source is a nutritious option for those looking to maintain a balanced diet and manage their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
757 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
83 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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About This Food
This Nutrition Information is for Swordfish, Steamed Or Poached. Were you looking for Sydney City Oysters Fresh Sydney Rock Oysters, Sydney Green Food pty LTD Lamb Dumpling, or Symington’s Instant Dandelion Tea No Caffeine instead? You can easily search for different foods with calcount’s search box.
The calorie, kilojoule and other nutrition information for Swordfish, Steamed Or Poached are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Swordfish, Steamed Or Poached
There are 0 grams of carbohydrates in 100g of Swordfish, Steamed Or Poached.
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A Note about How Many Calories there are:
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