Spinach, mature, boiled in unsalted water has 19 calories (79 kilojoules) per 100 grams. There are 1g carbs in 100g of Spinach, mature, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
79 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
2
Food Search:
About This Food
Each 100 grams of Spinach, mature, boiled in unsalted water contains 19 calories, equivalent to 79 kilojoules. There are 91.8g of water by weight in 100 grams of Spinach, mature, boiled in unsalted water
Carbs in Spinach, mature, boiled in unsalted water
There are 0.8 grams of carbohydrates, including 0g of starch, per 100 grams of Spinach, mature, boiled in unsalted water. This carbohydrate value also includes 0.8 grams of sugar.
Protein and Fat in Spinach, mature, boiled in unsalted water
Spinach, mature, boiled in unsalted water has 2.2 grams of protein, and 0.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Ribs and stems removed, shredded. Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000.
Similar Foods
Now, you know how many calories there are in Spinach, mature, boiled in unsalted water! See these similar foods for comparison: Spinach, frozen, boiled in unsalted waterSpinach, dried
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Pasta, filled with spinach & ricotta,…
- Calories in Pasta, filled with spinach & ricotta,…
- Calories in Pasta, white wheat flour & spinach,…
- Calories in Carrot, mature, peeled or unpeeled,…
- Calories in Carrot, mature, peeled or unpeeled,…
- Calories in Onion, mature, peeled, fresh or frozen,…
- Calories in Onion, mature, peeled, fresh or frozen,…
- Calories in Coconut, fresh, mature, water or juice
- Calories in Spinach, frozen, boiled, microwaved or…
A Note about How Many Calories there are:
We’re glad you chose calcount to reference nutrition information for Spinach, mature, boiled in unsalted water. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.