Calories in Spinach, English, Raw

Calories in Spinach, English, Raw

Spinach, English, Raw has 14 calories (57 kilojoules) per 100 grams. There are g carbs in 100g of Spinach, English, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 14
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 57
  • Sodium (mg) 11
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Spinach, English, Raw. Were you looking for Spinach, fresh, baked, roasted, fried, stir-fried, grilled or BBQ’d , no added fat, Spinach, fresh, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, or Spinach, fresh, boiled, microwaved or steamed, added fat not further defined instead? You can easily search for different foods with calcount’s search box.

Spinach, English, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Spinach, English, Raw

One 80 gram serve of Spinach, English, Raw contains 46 kilojoules, equal to 11 calories.

Carbs, Fat, and Protein in Spinach, English, Raw

On a per 100g basis, Spinach, English, Raw has 0g carbohydrates, 2.5g protein, and 0.4g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Spinach, English, Raw

There are 2.2 grams of dietary fibre and 11mg of sodium in 100g of Spinach, English, Raw.



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A Note about How Many Calories there are:

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