Each 100 grams of homemade cheese souffle contains 237 calories, 10.8g of carbs (including 2.3g of sugar), 11.6g of protein, and 16.8g of fat. This information can help you make informed decisions about your diet and portion sizes for better health and nutrition.
Nutrition Facts
Amount Per Selected Weight
Calories 237
Total Fat (g) 17
Saturated Fat (g) 7
Kilojoules 989
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 144
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
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About This Food
Each 100 grams of Souffle, cheese, homemade contains 237 calories, equivalent to 989 kilojoules. There are 59.5g of water by weight in 100 grams of Souffle, cheese, homemade
Carbs in Souffle, cheese, homemade
There are 10.8 grams of carbohydrates, including 6.8g of starch, per 100 grams of Souffle, cheese, homemade. This carbohydrate value also includes 2.3 grams of sugar.
Protein and Fat in Souffle, cheese, homemade
Souffle, cheese, homemade has 11.6 grams of protein, and 16.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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