Calories in Seed, Sunflower, Kernel, Shelled, Dried, Raw

Calories in Seed, Sunflower, Kernel, Shelled, Dried, Raw

Seed, Sunflower, Kernel, Shelled, Dried, Raw has 586 calories (2450 kilojoules) per 100 grams. There are 4g carbs in 100g of Seed, Sunflower, Kernel, Shelled, Dried, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 586
  • Total Fat (g) 55
  • Saturated Fat (g) 0
  • Kilojoules 2450
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 8
  • Sugars (g) 4
  • Protein (g) 21






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About This Food

This Nutrition Information is for Seed, Sunflower, Kernel, Shelled, Dried, Raw. Were you looking for Seed, sunflower, unsalted, Seeds Of Change Brown & Red Rice With Quinoa & Linseed Pouch, or Seeds Of Change Brown Rice & Quinoa With Garlic Pouch instead? You can easily search for different foods with calcount’s search box.

Seed, Sunflower, Kernel, Shelled, Dried, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Seed, Sunflower, Kernel, Shelled, Dried, Raw

One 80 gram serve of Seed, Sunflower, Kernel, Shelled, Dried, Raw contains 1960 kilojoules, equal to 469 calories.

Carbs, Fat, and Protein in Seed, Sunflower, Kernel, Shelled, Dried, Raw

On a per 100g basis, Seed, Sunflower, Kernel, Shelled, Dried, Raw has 3.6g carbohydrates, 20.5g protein, and 55.2g fat. The carbohydrates value includes 3.6g sugar.

Fibre and Sodium in Seed, Sunflower, Kernel, Shelled, Dried, Raw

There are 7.7 grams of dietary fibre and 0mg of sodium in 100g of Seed, Sunflower, Kernel, Shelled, Dried, Raw.



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A Note about How Many Calories there are:

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