Sardines, flesh only, raw contains 134 calories per 100 grams, with 19.8g of protein and 6.1g of fat. It is low in carbohydrates, with 0 grams per serving. This makes it a healthy and nutritious option for those looking to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 134
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 562
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 51
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
Food Search:
About This Food
Each 100 grams of Sardines, flesh only, raw contains 134 calories, equivalent to 562 kilojoules. There are 74.4g of water by weight in 100 grams of Sardines, flesh only, raw
Carbs in Sardines, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Sardines, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Sardines, flesh only, raw
Sardines, flesh only, raw has 19.8 grams of protein, and 6.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 5 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
We’re glad you chose calcount to reference nutrition information for Sardines, flesh only, raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
