Salsify is low in calories, with 27 calories per 100g. It also contains 10.2g of carbohydrates, 1.3g of protein, and 0.3g of fat. This nutritious vegetable is a good source of water. Use this information to make informed choices for a healthy diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 27

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 113
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1

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About This Food

Each 100 grams of Salsify, flesh only, raw contains 27 calories, equivalent to 113 kilojoules. There are 83.3g of water by weight in 100 grams of Salsify, flesh only, raw

Carbs in Salsify, flesh only, raw

There are 10.2 grams of carbohydrates, including 3.5g of starch, per 100 grams of Salsify, flesh only, raw. This carbohydrate value also includes 1.5 grams of sugar.

Protein and Fat in Salsify, flesh only, raw

Salsify, flesh only, raw has 1.3 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Ends trimmed. Vegetables, Herbs and Spices Supplement, 1991.

Similar Foods

Now, you know how many calories there are in Salsify, flesh only, raw! See these similar foods for comparison: Salsify, flesh only, boiled in unsalted water Salmon, wild, steamed

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A Note about How Many Calories there are:

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