Each 100g of raw brown rice contains 366 calories, 82.1g of carbs, 7.5g of protein, and 3.1g of fat. It's a nutritious option with a good amount of starch and fiber. Use this information to make informed choices about your daily caloric intake and dietary balance.
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fibre (g)
4 -
Sugars (g)
0 -
Protein (g)
8
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About This Food
Each 100 grams of Rice, brown, easy cook, raw contains 366 calories, equivalent to 1556 kilojoules. There are 11.1g of water by weight in 100 grams of Rice, brown, easy cook, raw
Carbs in Rice, brown, easy cook, raw
There are 82.1 grams of carbohydrates, including 76.7g of starch, per 100 grams of Rice, brown, easy cook, raw. This carbohydrate value also includes 0.7 grams of sugar.
Protein and Fat in Rice, brown, easy cook, raw
Rice, brown, easy cook, raw has 7.5 grams of protein, and 3.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 5 products, including Italian and American. LGC, Nutrient survey of flours and grains, 2005.
Similar Foods
Now, you know how many calories there are in Rice, brown, easy cook, raw! See these similar foods for comparison: Rice, brown, easy cook, boiled in unsalted waterRice, brown, basmati, raw
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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