Rainbow Trout, Fillet, Boiled has 143 calories (599 kilojoules) per 100 grams. There are g carbs in 100g of Rainbow Trout, Fillet, Boiled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 143
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 599
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 73
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 21
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About This Food
On a per 100 gram basis, there are 143 calories in Rainbow Trout, Fillet, Boiled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (21g/100g) and fat (6g/100g).
Food Notes
Nutrition data for Rainbow Trout, Fillet, Boiled comes from the FAO. Reference IDcalc. from 091035, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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