Pumpkin seeds without shells roasted contain 9.7g of carbs per 100g. Knowing the calorie content, along with other nutrients like sodium and fiber, can help in making informed food choices for maintaining a healthy diet. Research different preparations to find the best fit for your dietary needs.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 594

Total Fat (g) 49
Saturated Fat (g) 0
Kilojoules 2485
Sodium (mg) 24
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 5
Sugars (g) 0
Protein (g) 26

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About This Food

This Nutrition Information is for Pumpkin, Seed, W/O Shell, Roasted. Were you looking for Pumpkin, Seed, W/O Shell, Fresh, Raw, or Pumpkin, Seed, W/O Shell, Baked, Salted instead? You can easily search for different foods with calcount’s search box.

Carbs in Pumpkin, Seed, W/O Shell, Roasted

There are 9.7g of carbohydrates in each 100 grams of Pumpkin, Seed, W/O Shell, Roasted. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.

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A Note about How Many Calories there are:

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Calories in Pumpkin, Seed, WO Shell, Roasted