To calculate the calorie content of Pumpkin, Seed, W/O Shell, Fresh, Raw, use the calcount search box. Each 100g serving contains 559 calories, making it a nutrient-dense snack. Be mindful of portion sizes to incorporate this healthy option into your diet effectively.
Nutrition Facts
Amount Per Selected Weight
Calories 384
Total Fat (g) 33
Saturated Fat (g) 0
Kilojoules 1607
Sodium (mg) 16
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 7
Sugars (g) 0
Protein (g) 17
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Carbs in Pumpkin, Seed, W/O Shell, Fresh, Raw
There are 2.8g of carbohydrates in each 100 grams of Pumpkin, Seed, W/O Shell, Fresh, Raw. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.
Compare to Other, Similar Foods
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