Calories in Pumpkin, Seed, WO Shell, Baked, Salted

Calories in Pumpkin, Seed, WO Shell, Baked, Salted

Pumpkin seeds without shells, baked and salted, contain approximately 10g of carbohydrates per 100g serving. This information can help you make informed choices when incorporating them into your diet for a healthy snack option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 555
  • Total Fat (g) 46
  • Saturated Fat (g) 0
  • Kilojoules 2322
  • Sodium (mg) 1160
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 6
  • Sugars (g) 0
  • Protein (g) 23






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About This Food

This Nutrition Information is for Pumpkin, Seed, W/O Shell, Baked, Salted. Were you looking for Pumpkin, Raw, or Prune, Dried instead? You can easily search for different foods with calcount’s search box.

Carbs in Pumpkin, Seed, W/O Shell, Baked, Salted

There are 10g of carbohydrates in each 100 grams of Pumpkin, Seed, W/O Shell, Baked, Salted. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.



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A Note about How Many Calories there are:

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