Pumpkin, flesh only, raw has 13 calories (55 kilojoules) per 100 grams. There are 2g carbs in 100g of Pumpkin, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 13
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 55
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Pumpkin, flesh only, raw contains 13 calories, equivalent to 55 kilojoules. There are 95g of water by weight in 100 grams of Pumpkin, flesh only, raw
Carbs in Pumpkin, flesh only, raw
There are 2.2 grams of carbohydrates, including 0.3g of starch, per 100 grams of Pumpkin, flesh only, raw. This carbohydrate value also includes 1.7 grams of sugar.
Protein and Fat in Pumpkin, flesh only, raw
Pumpkin, flesh only, raw has 0.7 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Peeled thickly, seeds removed. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987.
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