Pork, spare rib slices, grilled, lean and fat contains 292 calories per 100g. It has 29.2g of protein and 19.5g of fat. There are no carbohydrates in this food. Use this information to make healthier food choices and compare with similar foods for better meal planning.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 292

Total Fat (g) 20
Saturated Fat (g) 8
Kilojoules 1218
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 115
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 29

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About This Food

Each 100 grams of Pork, spare rib slices, grilled, lean and fat contains 292 calories, equivalent to 1218 kilojoules. There are 50.5g of water by weight in 100 grams of Pork, spare rib slices, grilled, lean and fat

Carbs in Pork, spare rib slices, grilled, lean and fat

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Pork, spare rib slices, grilled, lean and fat. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Pork, spare rib slices, grilled, lean and fat

Pork, spare rib slices, grilled, lean and fat has 29.2 grams of protein, and 19.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples. LGC, Nutrient analysis of retail cuts of pork, 1992-1993.

Similar Foods

Now, you know how many calories there are in Pork, spare rib slices, grilled, lean and fat! See these similar foods for comparison: Pork, spare rib joint, raw, lean and fat, weighed with bone Pork, spare rib joint, raw, lean and fat

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A Note about How Many Calories there are:

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