Porgy, Raw contains 90 calories per 100g serving. It is a good source of protein, with 19g per serving. It is also low in carbohydrates, with 0g per serving, making it a healthy option for those looking to maintain a balanced diet and monitor their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
439 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
This Nutrition Information is for Porgy, Raw. Were you looking for Porgy, Steamed Or Poached, Pork And Beans, or Pork And Beef Sausage instead? You can easily search for different foods with calcount’s search box.
The calorie, kilojoule and other nutrition information for Porgy, Raw are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Porgy, Raw
There are 0 grams of carbohydrates in 100g of Porgy, Raw.
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A Note about How Many Calories there are:
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