There are 83 calories (equivalent to 347kJ) per 100 grams of Pomegranate, Raw. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. You can adjust the slider to change the food quantity.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
The calorie, kilojoule and other nutrition information for Pomegranate, Raw are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Pomegranate, Raw
There are 18.7 grams of carbohydrates in 100g of Pomegranate, Raw.
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