Each 100 grams of Pineapple, flesh only, raw contains 45 calories and 11.4 grams of carbohydrates (including 11.4 grams of sugar), 0.5 grams of protein, and 0.1 grams of fat. This information can help you make informed choices about including Pineapple in your diet for healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
194 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
1 -
Sugars (g)
11 -
Protein (g)
1
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About This Food
Each 100 grams of Pineapple, flesh only, raw contains 45 calories, equivalent to 194 kilojoules. There are 86.4g of water by weight in 100 grams of Pineapple, flesh only, raw
Carbs in Pineapple, flesh only, raw
There are 11.4 grams of carbohydrates, including 0g of starch, per 100 grams of Pineapple, flesh only, raw. This carbohydrate value also includes 11.4 grams of sugar.
Protein and Fat in Pineapple, flesh only, raw
Pineapple, flesh only, raw has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported, whole and prepacked chunks. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
Similar Foods
Now, you know how many calories there are in Pineapple, flesh only, raw! See these similar foods for comparison: Pineapple, canned in syrup, whole contentsPineapple, canned in juice, whole contents
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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