Each 100g of raw Patra leaves contains 39 calories, 2.6g of carbs, 4g of protein, and 1.5g of fat. With 84.9g of water per 100g, it's a low-calorie, hydrating option high in protein. Consider incorporating into dishes for a nutritious boost.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 39

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 165
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 4

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About This Food

Each 100 grams of Patra leaves, raw contains 39 calories, equivalent to 165 kilojoules. There are 84.9g of water by weight in 100 grams of Patra leaves, raw

Carbs in Patra leaves, raw

There are 2.6 grams of carbohydrates, including 0.4g of starch, per 100 grams of Patra leaves, raw. This carbohydrate value also includes 2.2 grams of sugar.

Protein and Fat in Patra leaves, raw

Patra leaves, raw has 4 grams of protein, and 1.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 3 samples. Vegetables, Herbs and Spices Supplement, 1991.

Similar Foods

Now, you know how many calories there are in Patra leaves, raw! See these similar foods for comparison: Pate, tuna Pate, meat, reduced fat

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A Note about How Many Calories there are:

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