Pastry, wholemeal, uncooked, homemade contains 421 calories per 100 grams, with 42.3g of carbs, 7.2g of protein, and 25.9g of fat. It is essential to consider portion sizes when consuming this pastry to maintain a balanced diet. Comparison with similar foods can aid in making healthier choices.
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
26 -
Saturated Fat (g)
16 -
Kilojoules
1759 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
42 -
Dietary Fibre (g)
6 -
Sugars (g)
1 -
Protein (g)
7
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About This Food
Each 100 grams of Pastry, wholemeal, uncooked, homemade contains 421 calories, equivalent to 1759 kilojoules. There are 20.2g of water by weight in 100 grams of Pastry, wholemeal, uncooked, homemade
Carbs in Pastry, wholemeal, uncooked, homemade
There are 42.3 grams of carbohydrates, including 41.3g of starch, per 100 grams of Pastry, wholemeal, uncooked, homemade. This carbohydrate value also includes 1 grams of sugar.
Protein and Fat in Pastry, wholemeal, uncooked, homemade
Pastry, wholemeal, uncooked, homemade has 7.2 grams of protein, and 25.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Ref. Wiles et al. (1980). As MW6. Recalculated in 2013.
Similar Foods
Now, you know how many calories there are in Pastry, wholemeal, uncooked, homemade! See these similar foods for comparison: Pastry, wholemeal, cooked, homemadePastry, shortcrust, uncooked, homemade
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A Note about How Many Calories there are:
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