Steamed Pak choi contains 14 calories, 1.9g of carbs (1.5g sugar), 1.5g protein, and 0.1g fat per 100g. It is high in water content. This data is based on UK-grown and imported samples. Use this info to compare to similar foods and make informed dietary choices.
Nutrition Facts
Amount Per Selected Weight
-
Calories
14
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
58 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
2
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About This Food
Each 100 grams of Pak choi, steamed contains 14 calories, equivalent to 58 kilojoules. There are 94.8g of water by weight in 100 grams of Pak choi, steamed
Carbs in Pak choi, steamed
There are 1.9 grams of carbohydrates, including 0.4g of starch, per 100 grams of Pak choi, steamed. This carbohydrate value also includes 1.5 grams of sugar.
Protein and Fat in Pak choi, steamed
Pak choi, steamed has 1.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 16 samples, autumn and winter, UK grown and imported. DH, Nutrient analysis of fruit and vegetables, 2013.
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A Note about How Many Calories there are:
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