Onion, Brown, Flesh, Fresh, Raw is a low-calorie vegetable, with only 22 calories per 80g serving. It is a good source of carbohydrates, providing 5.1g per 100g, along with dietary fiber and minimal fat and sodium content. Incorporating onions into your diet can contribute to a healthy eating plan.
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
115 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
2 -
Sugars (g)
5 -
Protein (g)
1
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About This Food
This Nutrition Information is for Onion, Brown, Flesh, Fresh, Raw. Were you looking for Onion, Brown, Flesh, Fresh, Sauteed, Onion, for salad recipes, onion (red, white & brown), spring onion, shallots & leeks, raw, or Onion, mature, brown skinned, peeled, raw instead? You can easily search for different foods with calcount’s search box.
Onion, Brown, Flesh, Fresh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Onion, Brown, Flesh, Fresh, Raw
One 80 gram serve of Onion, Brown, Flesh, Fresh, Raw contains 92 kilojoules, equal to 22 calories.
Carbs, Fat, and Protein in Onion, Brown, Flesh, Fresh, Raw
On a per 100g basis, Onion, Brown, Flesh, Fresh, Raw has 5.1g carbohydrates, 1.4g protein, and 0.1g fat. The carbohydrates value includes 5.1g sugar.
Fibre and Sodium in Onion, Brown, Flesh, Fresh, Raw
There are 1.8 grams of dietary fibre and 2.3mg of sodium in 100g of Onion, Brown, Flesh, Fresh, Raw.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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