Each 100 grams of homemade Spanish Omelette contains 112 calories. It has 5.9g of carbs, 5.6g of protein, and 7.6g of fat. This information can help you make informed decisions about your calorie intake and nutrient consumption, promoting a balanced diet for overall health.
Nutrition Facts
Amount Per Selected Weight
-
Calories
112
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
470 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
120 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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About This Food
Each 100 grams of Omelette, Spanish, homemade contains 112 calories, equivalent to 470 kilojoules. There are 78.2g of water by weight in 100 grams of Omelette, Spanish, homemade
Carbs in Omelette, Spanish, homemade
There are 5.9 grams of carbohydrates, including 2.4g of starch, per 100 grams of Omelette, Spanish, homemade. This carbohydrate value also includes 3.2 grams of sugar.
Protein and Fat in Omelette, Spanish, homemade
Omelette, Spanish, homemade has 5.6 grams of protein, and 7.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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A Note about How Many Calories there are:
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