Each 100g of plain homemade omelette contains 191 calories, 10.9g of protein, and 16.4g of fat. There are 0g of carbohydrates, including sugar, in this meal. It's a nutritious option for a balanced diet. Compare with other omelette variations for more options.
Nutrition Facts
Amount Per Selected Weight
Calories 191
Total Fat (g) 16
Saturated Fat (g) 3
Kilojoules 793
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 303
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
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About This Food
Each 100 grams of Omelette, plain, homemade contains 191 calories, equivalent to 793 kilojoules. There are 69.1g of water by weight in 100 grams of Omelette, plain, homemade
Carbs in Omelette, plain, homemade
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Omelette, plain, homemade. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Omelette, plain, homemade
Omelette, plain, homemade has 10.9 grams of protein, and 16.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. Updated 2014.
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