One tablespoon (20g) of Oh So Natural Crunchy Peanut Butter contains approximately 122 calories. This information can help you make informed choices about portion sizes and incorporate it into a balanced diet for healthier eating habits. For more detailed nutrition information, use the calcount Food Search Box.
Nutrition Facts
Amount Per Selected Weight
-
Calories
574
-
Total Fat (g)
47 -
Saturated Fat (g)
6 -
Kilojoules
2400 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
8 -
Sugars (g)
5 -
Protein (g)
26
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About This Food
This Nutrition Information is for Oh So Natural Crunchy Peanut Butter. Were you looking for Oh So Natural Wholefoods Goji Berries, Oh So Natural Wholefoods Natural Cashews, or Oh So Natural Wholefoods Peanut butter instead? You can easily search for different foods with calcount’s search box.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.
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A Note about How Many Calories there are:
We hope that you found the nutrition information for Oh So Natural Crunchy Peanut Butter useful. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.