Nut, Walnut, Kernel, Halves & Pieces, Raw contains 543 calories in an 80g serving. It is high in protein (14.5g) and fat (68.8g), with 2.6g of carbohydrates and 9g of fiber per 100g. It is a nutritious food option for those looking to increase their protein and fiber intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 679

Total Fat (g) 69
Saturated Fat (g) 0
Kilojoules 2840
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 9
Sugars (g) 3
Protein (g) 15

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About This Food

This Nutrition Information is for Nut, Walnut, Kernel, Halves & Pieces, Raw. Were you looking for Nut, walnut, raw, unsalted, Nutella & Go Hazelnut Spread With Breadsticks, or Nutella Ferrero Hazelnut Spread With Cocoa + Breadsticks instead? You can easily search for different foods with calcount’s search box.

Nut, Walnut, Kernel, Halves & Pieces, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Nut, Walnut, Kernel, Halves & Pieces, Raw

One 80 gram serve of Nut, Walnut, Kernel, Halves & Pieces, Raw contains 2272 kilojoules, equal to 543 calories.

Carbs, Fat, and Protein in Nut, Walnut, Kernel, Halves & Pieces, Raw

On a per 100g basis, Nut, Walnut, Kernel, Halves & Pieces, Raw has 2.6g carbohydrates, 14.5g protein, and 68.8g fat. The carbohydrates value includes 2.5g sugar.

Fibre and Sodium in Nut, Walnut, Kernel, Halves & Pieces, Raw

There are 9 grams of dietary fibre and 0mg of sodium in 100g of Nut, Walnut, Kernel, Halves & Pieces, Raw.

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A Note about How Many Calories there are:

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