Each 100 grams of skimmed, pasteurised milk contains 34 calories, 4.8g of carbohydrates (including 4.8g of sugar), 3.5g of protein, and 0.3g of fat. This data is based on samples from 11 areas. Similar foods include fortified skimmed milk and raw sheep's milk. Developing healthy eating habits involves understanding serving sizes and nutritional content.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 34

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 144
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 4
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 4

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About This Food

Each 100 grams of Milk, skimmed, pasteurised, average contains 34 calories, equivalent to 144 kilojoules. There are 90.8g of water by weight in 100 grams of Milk, skimmed, pasteurised, average

Carbs in Milk, skimmed, pasteurised, average

There are 4.8 grams of carbohydrates, including 0g of starch, per 100 grams of Milk, skimmed, pasteurised, average. This carbohydrate value also includes 4.8 grams of sugar.

Protein and Fat in Milk, skimmed, pasteurised, average

Milk, skimmed, pasteurised, average has 3.5 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Average of summer and winter milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%). Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996; fatty acids as 12-831; Vitamin K1 Bolton-Smith et al. Br J Nutr 83 2000.

Similar Foods

Now, you know how many calories there are in Milk, skimmed, pasteurised, average! See these similar foods for comparison: Milk, skimmed, dried, fortified Milk, sheeps, raw

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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