Each 100 grams of Milk, semi-skimmed, pasteurised, average contains 46 calories and 4.7g of carbohydrates, including 4.7g of sugar. It also has 3.5g of protein and 1.7g of fat. This information can help in understanding the nutritional content of milk for a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 46

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 195
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 6
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 4

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About This Food

Each 100 grams of Milk, semi-skimmed, pasteurised, average contains 46 calories, equivalent to 195 kilojoules. There are 89.4g of water by weight in 100 grams of Milk, semi-skimmed, pasteurised, average

Carbs in Milk, semi-skimmed, pasteurised, average

There are 4.7 grams of carbohydrates, including 0g of starch, per 100 grams of Milk, semi-skimmed, pasteurised, average. This carbohydrate value also includes 4.7 grams of sugar.

Protein and Fat in Milk, semi-skimmed, pasteurised, average

Milk, semi-skimmed, pasteurised, average has 3.5 grams of protein, and 1.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Average of summer/autumn and winter/spring milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%). Reviewed 2013. ADAS Laboratory Services, Nutrient analysis of pasteurised liquid milk, 1995-1996. Fatty acids as Fatty Acids Supplement 12-832.

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A Note about How Many Calories there are:

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