Melon, flesh only, average contains 24 calories and 5.5g of carbs per 100g, with 0.5g of protein and 0.1g of fat. It is high in water content and a good choice for a low-calorie, hydrating snack. Check similar foods for comparison to make informed dietary choices.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 24

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 100
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 1
Sugars (g) 6
Protein (g) 1

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About This Food

Each 100 grams of Melon, flesh only, average contains 24 calories, equivalent to 100 kilojoules. There are 91.6g of water by weight in 100 grams of Melon, flesh only, average

Carbs in Melon, flesh only, average

There are 5.5 grams of carbohydrates, including 0g of starch, per 100 grams of Melon, flesh only, average. This carbohydrate value also includes 5.5 grams of sugar.

Protein and Fat in Melon, flesh only, average

Melon, flesh only, average has 0.5 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Average of Canteloupe-type, Galia and Honeydew varieties. Recalculated 2014.

Similar Foods

Now, you know how many calories there are in Melon, flesh only, average! See these similar foods for comparison: Melon, Canteloupe-type, flesh only, weighed with skin Melon, Canteloupe-type, flesh only, weighed whole

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A Note about How Many Calories there are:

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