There are 151 calories, or 633 kilojoules (kJ) per 100g in Mackerel, Canned In Oil, Undrained. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Mackerel, Canned In Oil, Undrained. Were you looking for Mackerel, Canned In Tomato Sauce, Undrained, Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking, or Mackerel, Coated, Baked Or Broiled, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.
Mackerel, Canned In Oil, Undrained is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Mackerel, Canned In Oil, Undrained
One 80 gram serve of Mackerel, Canned In Oil, Undrained contains 506 kilojoules, equal to 121 calories.
Carbs, Fat, and Protein in Mackerel, Canned In Oil, Undrained
On a per 100g basis, Mackerel, Canned In Oil, Undrained has 0g carbohydrates, 16.5g protein, and 9.5g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Mackerel, Canned In Oil, Undrained
There are 0 grams of dietary fibre and 340mg of sodium in 100g of Mackerel, Canned In Oil, Undrained.
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