Calories in Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad

114 calories in Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad (100g)

One serve of Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad weighs 275g and contains 313 calories, or 1310kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 114
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 476
  • Sodium (mg) 159
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 7






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About This Food

Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 114 calories (476 kilojoules) in 100 grams of Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad.

Lite n Easy Zucchini & Corn Dumplings with Warm Asian Salad Ingredients

Dumplings (42%) (Wheat Flour, Zucchini (20%), Corn (20%), Broccoli, Spring Onion, Tofu (Soybean Extract (Soybean, Water), Firming Agent (Magnesium Chloride)), Water, Breadcrumbs (Emulsifier (471)), Sesame Oil, Egg White, Ginger, Salt, Garlic, Stabiliser (Cellulose, Guar Gum), Vegetable Oil, Pepper), Soybeans, Cabbage, Carrot, Broccoli, Choy Sum, Shallots

Allergens

Wheat, Egg, Soybean, Sesame Seeds

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A Note about How Many Calories there are:

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