Calories in Lite n Easy Wholesome Cauliflower & Cashew Nut Soup

49 calories in Lite n Easy Wholesome Cauliflower & Cashew Nut Soup (100g)

One serve of Lite n Easy Wholesome Cauliflower & Cashew Nut Soup weighs 250g and contains 122 calories, or 511kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 49
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 204
  • Sodium (mg) 232
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

Lite n Easy Wholesome Cauliflower & Cashew Nut Soup is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 49 calories (204 kilojoules) in 100 grams of Lite n Easy Wholesome Cauliflower & Cashew Nut Soup.

Lite n Easy Wholesome Cauliflower & Cashew Nut Soup Ingredients

Water, Cauliflower (20%), Onion, Zucchini, Leek, Carrot, Cashews (3%), Cream, Yeast, Salt, Corn Starch, Garlic, Olive Oil, Onion Extract, Pepper

Allergens

Milk, Tree Nuts

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A Note about How Many Calories there are:

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