Lite n Easy Sweet & Sour Chicken has 89 calories per 100 grams. The meal contains chicken breast, capsicum, basmati rice, and pineapple, among other ingredients. It is important to consider portion sizes and incorporate a variety of foods in your diet for overall health and nutrition.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 89

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 373
Sodium (mg) 182
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 1
Sugars (g) 6
Protein (g) 7

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About This Food

Lite n Easy Sweet & Sour Chicken is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 89 calories (373 kilojoules) in 100 grams of Lite n Easy Sweet & Sour Chicken.

Lite n Easy Sweet & Sour Chicken Ingredients

Chicken Breast (20%), Capsicum, Cooked Basmati Rice (Water, Basmati Rice), Chicken Stock, Carrot, Onion, Pineapple (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Tomato Sauce (Contains Food Acid (260, 330), Natural Flavours), Vinegar, Sugar, Corn Starch, Oyster Sauce (Contains Fish, Preservative (202)), Ginger, Garlic, Sesame Oil, Light Soy Sauce (Contains Soybean, Wheat, Preservative (202)), Yeast Extract, Marinade, Salt, Red Rice Powder, Sunflower Oil

Allergens

Wheat, Fish, Soybean, Sesame Seeds

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Now, you know how many calories there are in Lite n Easy Sweet & Sour Chicken! See these similar foods for comparison: Lite n Easy Strawberries Lite n Easy Sticky BBQ Meatballs with Mixed Vegetable Rice

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A Note about How Many Calories there are:

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