Lite n Easy Fried Rice with BBQ Chicken contains 137 calories per 100 grams. It is made with cooked long grain rice, chicken, vegetables, and sauces. Allergens include wheat, egg, fish, soybean, and sesame seeds. Similar Lite n Easy options include Fried Rice & Chicken and Flame Grilled Meatballs with Mushroom Gravy.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 137

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 571
Sodium (mg) 307
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fibre (g) 1
Sugars (g) 3
Protein (g) 10

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About This Food

Lite n Easy Fried Rice with BBQ Chicken is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 137 calories (571 kilojoules) in 100 grams of Lite n Easy Fried Rice with BBQ Chicken.

Lite n Easy Fried Rice with BBQ Chicken Ingredients

Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Chicken Thigh (14%), Chicken Breast, Carrot, Chicken Stock, Ham (Contains Flavour, Preservative (250)), Peas, Corn, Oyster Sauce (Contains Fish, Preservative (202)), Onion, Egg, Shallots, Capsicum, Soy Sauce (Contains Soybean, Wheat, Food Acid (260, 262, 270)), Sugar, Sweet Soy Sauce (Contains Soybean, Wheat, Preservative (211)), Corn Starch, Garlic, Sesame Oil, Olive Oil, Sweet Chilli Sauce (Contains Vegetable Gum (Xanthan)), Pepper

Allergens

Wheat, Egg, Fish, Soybean, Sesame Seeds

Similar Foods

Now, you know how many calories there are in Lite n Easy Fried Rice with BBQ Chicken! See these similar foods for comparison: Lite n Easy Fried Rice & Chicken Lite n Easy Flame Grilled Meatballs with Mushroom Gravy

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A Note about How Many Calories there are:

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