One serve of Lite n Easy Crumbed Fish & Caesar Salad weighs 363g and contains 413 calories, or 1730kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
114
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
476 -
Sodium (mg)
227 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
2 -
Sugars (g)
3 -
Protein (g)
7
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About This Food
Lite n Easy Crumbed Fish & Caesar Salad is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 114 calories (476 kilojoules) in 100 grams of Lite n Easy Crumbed Fish & Caesar Salad.
Lite n Easy Crumbed Fish & Caesar Salad Ingredients
Crumbed Fish (Crumbed Fish (Fish (70%), Crumb (8%) (Wheat Flour, Wheat Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Wheat Flour, Water, Wheat Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Potatoes, Sweet Potato, Seasoning, Sunflower Oil, Herbs), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Water, Vinegar, Canola Oil, Sugar, Vegetarian Worcestershire Sauce (Vinegar, Sugar, Lemon Juice, Molasses, Plum, Onion, Salt, Spices, Garlic, Yeast Extract, Xanthan Gum), Parmesan Cheese Powder, Salt, Mustard Powder, Thickener (Xanthan Gum), Citrus Fibre, Onion, Garlic, Spice))
Allergens
Wheat, Egg, Fish, Milk
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A Note about How Many Calories there are:
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