Lite n Easy Coconut & Lemongrass Tofu contains 100 calories in 100 grams. It is made with tofu, jasmine rice, vegetables, coconut cream, and spices. It is a vegetarian option with allergens like wheat, milk, peanuts, and soybeans. Similar foods include Lite n Easy Coconut & Lemongrass Chicken and Lite n Easy Choc Hazelnut & Fruit Mix.
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
417 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
3 -
Sugars (g)
3 -
Protein (g)
5
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About This Food
Lite n Easy Coconut & Lemongrass Tofu is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 100 calories (417 kilojoules) in 100 grams of Lite n Easy Coconut & Lemongrass Tofu.
Lite n Easy Coconut & Lemongrass Tofu Ingredients
Cooked Jasmine Rice (15%) (Water, Jasmine Rice), Fried Tofu (15%) (Soybeans, Water, Sunflower Oil, Mineral Salt (511)), Water, Carrot, Cabbage, Cauliflower, Onion, Soybeans, Coconut Cream (2.5%) (Contains Vegetable Gums (Xanthan, Guar, Carrageenan)), Milk, Peanuts, Yoghurt (Contains Milk), Shallots, Sugar, Corn Starch, Lime Juice, Yeast, Ginger, Soy Sauce (Contains Soybean, Wheat, Food Acid (260, 262, 270)), Salt, Garlic, Chilli, Herbs & Spices (Contains Flavour), Sunflower Oil, Lemongrass, Kaffir Lime Leaves, Coriander
Allergens
Wheat, Milk, Peanuts, Soybean
Similar Foods
Now, you know how many calories there are in Lite n Easy Coconut & Lemongrass Tofu! See these similar foods for comparison:
Lite n Easy Coconut & Lemongrass Chicken
Lite n Easy Choc Hazelnut & Fruit Mix
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
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