Calories in Lite n Easy Chicken Tenders Southern

Calories in Lite n Easy Chicken Tenders Southern

One serve of Lite n Easy Chicken Tenders Southern weighs 100g and contains 215 calories, or 902kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 215
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 902
  • Sodium (mg) 179
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 25






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About This Food

Lite n Easy Chicken Tenders Southern is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 215 calories (902 kilojoules) in 100 grams of Lite n Easy Chicken Tenders Southern.

Lite n Easy Chicken Tenders Southern Ingredients

Chicken (85%), Flour (Besan, Rice), Canola Oil, Tapioca Starch, Sugar, Spices, Vegetable Powder, Yeast Extract, Salt, Herbs, Spice Extract

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A Note about How Many Calories there are:

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