Calories in Lite n Easy Cereal, Apple, Cranberry & Bran Flakes

Calories in Lite n Easy Cereal, Apple, Cranberry & Bran Flakes

One serve of Lite n Easy Cereal, Apple, Cranberry & Bran Flakes weighs 40g and contains 125 calories, or 525kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 314
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1310
  • Sodium (mg) 397
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 47
  • Dietary Fibre (g) 11
  • Sugars (g) 22
  • Protein (g) 12






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About This Food

Lite n Easy Cereal, Apple, Cranberry & Bran Flakes is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 314 calories (1310 kilojoules) in 100 grams of Lite n Easy Cereal, Apple, Cranberry & Bran Flakes.

Lite n Easy Cereal, Apple, Cranberry & Bran Flakes Ingredients

Bran Flakes (60%) (Wheat, Wheat Bran, Sugar, Liquid Malt, Salt, Maltodextrin), Puffed Purple Wheat, Cranberries (15%) (Sugar, Sunflower Oil), Pepitas, Apple (5%) (Food Acid (Ascorbic))

Allergens

Wheat

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A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Cereal, Apple, Cranberry & Bran Flakes nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.