One serve of Lite n Easy Bread, Sandwich Thin, Mixed Grain & Seeds weighs 40g and contains 114 calories, or 476kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1190 -
Sodium (mg)
259 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fibre (g)
7 -
Sugars (g)
4 -
Protein (g)
10
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About This Food
Lite n Easy Bread, Sandwich Thin, Mixed Grain & Seeds is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 284 calories (1190 kilojoules) in 100 grams of Lite n Easy Bread, Sandwich Thin, Mixed Grain & Seeds.
Lite n Easy Bread, Sandwich Thin, Mixed Grain & Seeds Ingredients
Wholemeal Flour, Flour, Water, Yeast, Seeds (5%) (Sunflower Seeds, Canola Seeds, Pumpkin Seeds), Oats (2%), Malted Wheat Flakes (2%), Vegetable Gums (466, 415), Soy Flour, Vinegar, Gluten, Canola Oil, Iodised Salt, Sugar, Dextrose, Fermented Wheat Flour, Emulsifiers (481, 471, 472e)
Allergens
Wheat, Oats, Soybean
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A Note about How Many Calories there are:
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