Calories in Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal

Calories in Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal

Kellogg's Sustain Whole Grain Flakes Breakfast Cereal is a nutritious choice with 148 calories per serve, making it a great option for those looking to maintain a balanced diet. It is high in whole grain, a good source of fiber, B vitamins, and iron, and suitable for vegans, making it a healthy and convenient breakfast or snack choice.


Nutrition Facts

Amount Per Selected Weight

  • Calories 373
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1560
  • Sodium (mg) 80
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 8






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About This Food

Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal has 148 calories, 3.2g protein, 1.3g fat (0.9g saturated), and 29.4g carbohydrates (including 8.6g sugars) per serve. Kellogg’s Sustain Original breakfast cereal with 54% whole grains is an energising combination of wheat, corn, rice and oat flakes, mixed with fruit and nuts including sultanas, currants and apple pieces with crunchy sliced almonds. It’s a nutritious and delicious source of energy to start your day.

So whether it’s at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with energy (contains 620kJ per serve) to support you as part of a healthy varied diet.

Get active… and enjoy Sustain.

  • High in whole grain

  • Source of fibre

  • Good source of B vitamins and iron

  • No artificial colours or flavours

  • 4 health stars

  • Suitable for vegans.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.