Calories in KanTong Sweet & Sour Cooking Sauce

One serving of KanTong Sweet & Sour Cooking Sauce contains 115 calories, making it a relatively low-calorie option for stir-fries. Pair with lean protein and vegetables for a balanced meal. This sauce is free from added MSG, artificial colors, flavors, and preservatives, promoting healthier eating choices.

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About This Food

One KanTong Sweet & Sour Cooking Sauce is 515g and contains 4 servings. Each serve contains 482kJ, equivalent to 115 calories. The serve has 0.6g protein, 0.1g fat, and 27 grams of carbohydrates.

Kan Tong Pineapple Sweet & Sour Cooking Sauce is a classic stir fry sauce, perfect for those with a taste for adventure.

A delicious combination of carrot, capsicum & onion with sweet juicy pineapple pieces.

Create a delicious midweek Sweet & Sour Stir Fry for your family in no time using your favourite vegetables and rice variety.

This delicious Cooking Sauce contains no added MSG and no artificial colours, flavours or preservatives.

Comes in a convenient resealable glass jar.

Cooking Instructions:
Prep: 5 mins Cook: 10 mins Serves: 4

1. Slice 500g of lean chicken breast (or other lean meat or even tofu) and stir-fry in a non-stick pan until brown, then add your preferred vegetables.
2. Add entire contents of jar and stir-fry until ingredients are cooked and sauce is hot.
3. Meanwhile, cook 1 cup of dry rice and serve with your meal.

Short on time Try Uncle Ben’s Mixrowavable Rice – perfect rice in just 90 seconds!

KanTong Sweet & Sour Cooking Sauce Ingredients

Vegetables 23% (Onion, Capsicum, Carrot), Water, Tomatoes (from Paste), Sugar, Pineapple Juice 13% (from Concentrate), Vinegar, Pineapple 5%, Thickener (Modified Cornstarch), Salt, Colour (Paprika Oleoresin), Ginger, Coriander Seed, Clove, Pepper, Tamarind Paste, Chilli.

Origin and Storage Instructions

Refrigerate after opening. Use within 3 days.

3 Simple Steps: Prep: 5 min. Cook: 10 min. 1. Slice 500g of lean chicken breast and stir-fry in a non-stick pan until brown. 2. Add entire contents of jar and stir-fry until ingredients are cooked and sauce is hot. 3. Meanwhile cook 1 cup of dry rice and serve with your meal. Short on time: Try Uncle Bens Microwavable Rice. – perfect rice in just 90 seconds!

Made in Australia from at least 50% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for KanTong Sweet & Sour Cooking Sauce with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.