Calories in Kantong Honey Soy And Garlic Cooking Sauce

One serving of Kan Tong Honey Soy And Garlic Cooking Sauce contains 49 calories, making it a relatively low-calorie option for flavoring your meals. Use it in stir-frys for a delicious twist without worrying about excessive calorie intake. Made with natural ingredients, this sauce is a healthier alternative for cooking.

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About This Food

One Kantong Honey Soy And Garlic Cooking Sauce is 175g and contains 4 servings. Each serve contains 206kJ, equivalent to 49 calories. The serve has 1.2g protein, 0.1g fat, and 10.7 grams of carbohydrates.

Add some adventure to your favourite meals with a Kan Tong Honey Soy & Garlic Meal Base.

A classic blend of sweet honey and delicate spices, this meal base will transform your favourite stir-frys!

Comes in a pouch of 4 serves, ready to add to a wok of your favourite stir-fry ingredients.

This tasty meal base contains no added MSG and no artificial colours, flavours or preservatives.

Cooking Instructions:
Preparation: 5 mins Cook: 10 mins Serves: 4

Ingredients
1 tbsp canola oil
500g lean chicken breast, diced
200g snow peas, trimmed
1 head of broccoli (200g), cut into florets
1 Kan Tong Honey, Soy & Garlic Stir Fry Meal Base
1 cup dry rice

Method
1. Heat canola oil in pan and add chicken. Cook until brown.
2. Add snow peas and broccoli and stir-fry for 2 minutes.
3. Add contents of pouch and stir-fry until ingredients are cooked and sauce is hot.
4. Meanwhile, cook 1 cup of dry rice and serve with your Honey, Soy & Garlic Stir Fry.

Kantong Honey Soy And Garlic Cooking Sauce Ingredients

Water, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Onion, Garlic 11%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Honey 2%, Yeast Extract, Ginger, Food Acid (Citric).

Origin and Storage Instructions

Refrigerate after opening.  Use within 3 days.

Made in Australia from at least 50% Australian ingredients

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A Note about How Many Calories there are:

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