John West Wild Scottish Sardines In Springwater contain 151 calories per serve, making them a nutritious option for a snack or meal. With 13.9g of protein and only 10.7g of fat, they are a healthy choice that can be enjoyed on their own, on pizza, or with toast.
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
844 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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About This Food
John West Wild Scottish Sardines In Springwater has 151 calories, 13.9g protein, 10.7g fat (4.1g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Enjoy the natural taste of quality John West Scottish Sardines in Springwater. They are perfect for entertaining friends, a great pizza topper, or simply as an enjoyable snack with some warm buttery toasted bread.
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A Note about How Many Calories there are:
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