Knowing that John West Rosemary & Sea Salt In Oil Deli Tuna has 146 calories per serving can help you make informed choices when it comes to your meal planning and portion control. With 17.1g of protein and 8.6g of healthy fats, it can be a nutritious addition to your diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
26
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About This Food
John West Rosemary & Sea Salt In Oil Deli Tuna has 146 calories, 17.1g protein, 8.6g fat (1.5g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Delicious loin cut Deli tuna infused in oil that is perfectly seasoned with a blend of rosemary and sea salt.
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A Note about How Many Calories there are:
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