One serving of John West Protein + Calcium Tuna Thai Red contains 101 calories, making it a low-calorie, high-protein option. Packed with calcium and omega-3, it's a healthy snack or meal base that can be easily incorporated into your diet. Enjoy it straight from the can or use it in various recipes for a nutritious meal.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 113

Total Fat (g) 5
Saturated Fat (g) 4
Kilojoules 471
Sodium (mg) 375
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 14

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About This Food

One John West Protein + Calcium Tuna Thai Red is 90g and contains 1 servings. Each serve contains 424kJ, equivalent to 101 calories. The serve has 12.2g protein, 4.4g fat, and 3.2 grams of carbohydrates.

Made with all natural ingredients, John West Protein + Calcium Tuna Thai Red Curry packs both goodness and flavour in one convenient can. Rich in calcium, high in protein and omega-3 plus dairy free, it’s a great go-to snack or meal base. Ready to eat straight from the can or to be added to a variety of recipes, this canned tuna is perfect for stocking in your pantry for easy, tasty and healthy mealtime options.-High in Omega-3 & Protein-Provides 100% of your daily calcium needs*-3.5 Health Star Rating-Skipjack tuna certified by the Marine Stewardship Council (MSC) the highest standard in sustainability-Dolphin-friendly-Made with all natural ingredients *Recommended Dietary Intake of 800mg calcium (Average Adult).

John West Protein + Calcium Tuna Thai Red Ingredients

MSC purse seine caught skipjack *tuna* (Katsuwonus pelamis) (40%), coconut milk (20%), water, capsicum, red curry paste (contains chilli) (4.5%), *tuna* bone powder (source of calcium) (4%), sugar, chilli (2%), soybean oil, basil, salt, starch, kaffir lime leaves, thickener (412). *Contains fish.*

Origin and Storage Instructions

Made in Thailand

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A Note about How Many Calories there are:

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