One serving of Jamaica Blue Asparagus, Pea & Fetta frittata may vary in calories, but on average it contains around 279 calories per 100g. This delicious frittata is a tasty and nutritious option for those looking to enjoy a flavorful meal while keeping an eye on their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
24 -
Saturated Fat (g)
10 -
Kilojoules
1167 -
Sodium (mg)
377 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
1 -
Sugars (g)
5 -
Protein (g)
8
Food Search:
About This Food
Jamaica Blue Asparagus, Pea & Fetta frittata is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 279 calories, or 1167 kilojoules.
Jamaica Blue Asparagus, Pea & Fetta frittata Ingredients
Ingredients: Egg (19%), Cream, Rocket, Peas (6%), Olive Oil, Ricotta Cheese (Whey, Milk, Milk Solids, Food Acid (Acetic Acid), Salt, Preservative (202)), Asparagus (4%), Balsamic Vinegar, Pomegranate Syrup, Pesto, Tomato, Sunflower Seeds, Pepitas, Shallot, Cheddar Cheese, Fetta Cheese (2.5%), Coconut Chips, Sweet Potato Crisp, Onion Flakes, Salt, Dijon Mustard, Lemon Juice, Dill, Lemon Zest, Mixed Herbs.
Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Peanuts, Soybean, Tree Nuts.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.