I & J Salt & Pepper Squid has 152 calories (634kJ) per serve, or 152 calories (634 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
634 -
Sodium (mg)
694 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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About This Food
On a 100 gram basis, there are 152 calories, 634kJ, 5.9g fat, 10.5g protein, and 13.7 grams of carbohydrates in I & J Salt & Pepper Squid.
I & J Salt & Pepper Squid Ingredients
*Squid* (Ommastrephes bartramii) (65%), *wheat* flour, water, *soybean* oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, *soy* flour, yeast, natural colour (paprika oleoresins), tumeric extract, natural flavour.ย *Contains fish, soy and wheat.*
Allergens in I & J Salt & Pepper Squid
Fish, Gluten, Soy, Wheat
More Info
– Wild Caught Real Squid – Frozen at Sea – Lightly Crumbed – No Artificial Colours. No Added Preservatives I&J Salt & Pepper Squid is made with tender squid that has been lightly crumbed. Made from wild caught squid, frozen at sea, with no added preservatives, artificial colours or flavours.
Made in China
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A Note about How Many Calories there are:
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